Health & Safety

Consult a qualified healthcare provider before starting any fitness, yoga, breathing, meditation, nutrition, or rehabilitation program.

Stop immediately if you feel pain, dizziness, chest pressure, shortness of breath, numbness, or unusual discomfort.

Posture feedback is assistive and may be imperfect. Always listen to your body and practice within your own limits.

Use a clear space, stable surface, comfortable clothing, and adequate lighting when practicing with camera-based guidance.